Sound Bath Evening meditation classes

 Join us for a relaxing sound bath evening at Understated London salon, 69 New Kings Rd. Immerse yourself in the soothing tones and vibrations as you unwind and de-stress. Let the sounds wash over you, promoting relaxation and healing.

Sandira Magnusson is a Master Vibrational Sound Therapist. She brings her knowledge of sacred sound frequencies, her shamanic training, and her years as a professional musician into our Gong Baths to make them a deep spiritual experience for all.

Sandira brings Gongs, Tibetan and crystal Singing bowls as well as Mongolian over toning into the mix of sacred sounds.

This in-person event is the perfect way to escape the hustle and bustle of daily life. Come and experience the calming effects of sound therapy in a serene setting. Don't miss out on this opportunity to rejuvenate your mind, body, and spirit.

At Understated London, we believe that every woman deserves to look and feel her best. We obviously have your hair covered but we are exciting to add wellness to our space also! Every Tuesday we will transform our salon into a minfulness experience for everyone to relax and unwind.

Clare Hudson specialises in teaching yoga and meditation sessions one to one and in small groups in the comfort of your home. 

"My approach is gentle, tailored for you, and intuitive as I respond to where you are in the moment — drawing upon a wide variety of yoga practices. I specialise in teaching one to one yoga for beginners to more advanced practitioners, and also pregnancy yoga." meditation classes yoga meditation

At Understated London, we believe that every woman deserves to look and feel her best. We obviously have your hair covered but we are exciting to add wellness to our space also! Every Tuesday we will transform our salon into a minfulness experience for everyone to relax and unwind.

Introducing Carola Chiarpenello. A British-Italian Yoga Therapist and Cognitive Neuroscientist currently starting her PhD at the Department of Neuroimaging at the Institute of Psychiatry, Psychology and Neuroscience (IoPPN), King's College London.

Before training as a Yoga Therapist, she worked six years as a growth marketer in the London start-up scene. She co-founded Women for Rwanda, a small charity working with genocide survivors. She has an MSc in Cognitive Neuroscience from King’s College London with Distinction, an MSc in Social Policy and Development from the London School of Economics and a BA in International Relations from Hult International Business School. 

Carola worked and studied in Italy, the United States, China, the UK and Rwanda. Working as a yoga therapist with clients experiencing neuropsychiatric and neurological conditions inspired her to investigate mind-body therapies’ biological mechanisms.